5 Military Push Up Requirements

Introduction to Military Push Up Requirements

The military push-up is a staple exercise in many military forces around the world, used to assess the upper body strength and endurance of recruits and serving personnel. It is a crucial component of military fitness tests, which also include running, sit-ups, and other exercises. In this blog post, we will delve into the push-up requirements for five different military forces, highlighting the minimum standards and maximum scores for each.

US Military Push Up Requirements

In the US military, the push-up is a key component of the Army Physical Fitness Test (APFT) and the Marine Corps Physical Fitness Test (PFT). The minimum standards for push-ups vary depending on age and gender. For example, a 17-20 year old male must complete at least 30 push-ups in one minute, while a 17-20 year old female must complete at least 10 push-ups in one minute. The maximum score for push-ups is 100 points, which requires completing 71 push-ups or more in one minute for males and 42 push-ups or more in one minute for females.

UK Military Push Up Requirements

In the UK military, the push-up is part of the Annual Fitness Test (AFT) and the Army Fitness Test (AFT). The minimum standards for push-ups are 30 push-ups in one minute for males and 20 push-ups in one minute for females. The maximum score for push-ups is 60 points, which requires completing 50 push-ups or more in one minute for males and 35 push-ups or more in one minute for females.

Canadian Military Push Up Requirements

In the Canadian military, the push-up is part of the Canadian Forces Fitness Test (CFFIT). The minimum standards for push-ups are 20 push-ups in one minute for males and 10 push-ups in one minute for females. The maximum score for push-ups is 50 points, which requires completing 40 push-ups or more in one minute for males and 25 push-ups or more in one minute for females.

Australian Military Push Up Requirements

In the Australian military, the push-up is part of the Physical Fitness Assessment (PFA). The minimum standards for push-ups are 15 push-ups in one minute for males and 8 push-ups in one minute for females. The maximum score for push-ups is 40 points, which requires completing 30 push-ups or more in one minute for males and 20 push-ups or more in one minute for females.

German Military Push Up Requirements

In the German military, the push-up is part of the Physical Fitness Test (PFT). The minimum standards for push-ups are 20 push-ups in one minute for males and 10 push-ups in one minute for females. The maximum score for push-ups is 50 points, which requires completing 40 push-ups or more in one minute for males and 25 push-ups or more in one minute for females.

📝 Note: The push-up requirements may vary depending on the specific military branch, age, and gender, so it's essential to check the official military website or consult with a military representative for the most up-to-date information.

To summarize, the push-up requirements for the five military forces are as follows:

Military Force	Minimum Standards (Males)	Minimum Standards (Females)	Maximum Score
US Military	30 push-ups	10 push-ups	100 points
UK Military	30 push-ups	20 push-ups	60 points
Canadian Military	20 push-ups	10 push-ups	50 points
Australian Military	15 push-ups	8 push-ups	40 points
German Military	20 push-ups	10 push-ups	50 points

In the end, the push-up requirements for military forces are designed to assess the upper body strength and endurance of recruits and serving personnel. By understanding the minimum standards and maximum scores for each military force, individuals can better prepare themselves for the physical demands of military service. The key to achieving a high score in the push-up test is to practice consistently and focus on proper form, which will help to build the strength and endurance needed to meet the military’s push-up requirements.

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