New Army PT Test Requirements

Introduction to the New Army PT Test Requirements

The US Army has introduced a new Physical Fitness Test, known as the Army Combat Fitness Test (ACFT), which replaces the previous Army Physical Fitness Test (APFT). The new test is designed to better assess a soldier’s physical fitness and readiness for combat. The ACFT is a more comprehensive test that evaluates a soldier’s strength, endurance, and agility. In this article, we will discuss the new Army PT test requirements, including the events, scoring, and preparation tips.

Events and Scoring

The ACFT consists of six events, which are designed to simulate the physical demands of combat. The events are: * Strength Deadlift: This event tests a soldier’s ability to lift heavy weights, which is essential for tasks such as lifting wounded comrades or heavy equipment. * Standing Power Throw: This event tests a soldier’s ability to generate power and explosiveness, which is essential for tasks such as throwing grenades or moving quickly in combat. * Hand-Release Push-Up: This event tests a soldier’s upper body strength and endurance, which is essential for tasks such as climbing or pushing heavy objects. * Sprint-Drag-Carry: This event tests a soldier’s speed, agility, and endurance, which is essential for tasks such as moving quickly in combat or carrying heavy equipment. * Leg Tuck: This event tests a soldier’s core strength and endurance, which is essential for tasks such as climbing or moving in tight spaces. * 2-Mile Run: This event tests a soldier’s cardiovascular endurance, which is essential for tasks such as running or moving quickly in combat.

The scoring for each event is based on a scale of 0-100, with a minimum score of 60 required to pass. The total score is calculated by adding the scores from each event, with a maximum score of 600.

Preparation Tips

To prepare for the ACFT, soldiers should focus on building their strength, endurance, and agility. Here are some tips: * Start training early: It’s essential to start training well in advance of the test to allow time to build up strength and endurance. * Focus on functional training: The ACFT is designed to test functional movements, such as lifting and carrying, so soldiers should focus on training that mimics these movements. * Incorporate plyometrics and agility training: The ACFT includes events that require explosiveness and agility, such as the Standing Power Throw and Sprint-Drag-Carry, so soldiers should incorporate plyometric and agility training into their workouts. * Practice the events: Soldiers should practice each event to become familiar with the movements and to build up their strength and endurance.

Event	Minimum Score	Maximum Score
Strength Deadlift	60	100
Standing Power Throw	60	100
Hand-Release Push-Up	60	100
Sprint-Drag-Carry	60	100
Leg Tuck	60	100
2-Mile Run	60	100

Additional Resources

For more information on the ACFT, soldiers can visit the US Army’s website or consult with their unit’s fitness trainer. Additionally, there are many online resources and training programs available to help soldiers prepare for the test.

🏋️‍♂️ Note: Soldiers should consult with their doctor or a medical professional before starting any new exercise program, especially if they have any underlying health conditions.

In summary, the new Army PT test requirements are designed to better assess a soldier’s physical fitness and readiness for combat. The test consists of six events that evaluate a soldier’s strength, endurance, and agility. To prepare for the test, soldiers should focus on building their strength, endurance, and agility through functional training, plyometrics, and agility exercises. By following these tips and practicing the events, soldiers can improve their scores and become more effective in their roles.

Related Terms:

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