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5 Sleep Tips
Army regulation for sleep emphasizes restful nights, fatigue management, and sleep disorders, ensuring soldiers' mental and physical well-being through guidelines on sleep hygiene, circadian rhythms, and insomnia prevention.
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Army regulation for sleep emphasizes restful nights, fatigue management, and sleep disorders, ensuring soldiers' mental and physical well-being through guidelines on sleep hygiene, circadian rhythms, and insomnia prevention.
Read More »