Introduction to UNH Health and Wellness Support
The University of New Hampshire (UNH) recognizes the importance of maintaining a healthy and balanced lifestyle for its students, faculty, and staff. To support this goal, UNH offers a wide range of health and wellness programs and services. These initiatives aim to promote physical activity, mental well-being, and nutritional health, thereby fostering a supportive and inclusive community that encourages individuals to thrive.
Health Services
UNH Health Services provides comprehensive and confidential medical care to students. The team of healthcare professionals offers routine check-ups, immunizations, STI testing, and mental health counseling. They also provide health education and outreach programs to promote healthy behaviors and disease prevention. Some of the key services include: * Primary care for acute and chronic illnesses * Women’s and men’s health services * Travel health and immunizations * Nutrition counseling * Laboratory and diagnostic testing
Mental Health Support
UNH recognizes the significance of mental health and offers various resources to support students’ emotional and psychological well-being. The Counseling Center provides individual counseling, group therapy, and crisis intervention. They also offer stress management and mindfulness programs to help students cope with academic pressures and daily life challenges. Some of the key services include: * Confidential counseling sessions * Crisis intervention and support * Referrals to community resources * Online mental health resources and screenings
Wellness Programs
UNH offers a variety of wellness programs and initiatives to promote physical activity, healthy eating, and stress management. These programs include: * Group fitness classes such as yoga, Pilates, and aerobics * Intramural sports and recreational activities * Nutrition workshops and cooking classes * Stress management and mindfulness programs * Wellness fairs and health screenings
Support for Faculty and Staff
UNH also recognizes the importance of supporting the health and wellness of its faculty and staff. The university offers various resources and programs, including: * EAP (Employee Assistance Program) for confidential counseling and support * Wellness workshops and seminars on topics such as stress management and healthy eating * On-site fitness classes and recreational activities * Health screenings and wellness fairs
💡 Note: These resources are subject to change, and it's essential to check the UNH website for the most up-to-date information on health and wellness programs and services.
Getting Involved
There are many ways to get involved in UNH’s health and wellness initiatives. Students, faculty, and staff can: * Volunteer for health and wellness events and programs * Join a fitness class or recreational sports team * Attend wellness workshops and seminars * Participate in health screenings and wellness fairs * Provide feedback and suggestions for new health and wellness initiatives
| Resource | Description |
|---|---|
| Health Services | Comprehensive medical care for students |
| Counseling Center | Mental health support and counseling services |
| Wellness Programs | Initiatives to promote physical activity, healthy eating, and stress management |
In summary, UNH offers a wide range of health and wellness programs and services to support the well-being of its students, faculty, and staff. By taking advantage of these resources, individuals can maintain a healthy and balanced lifestyle, achieve their academic and professional goals, and thrive in a supportive and inclusive community.
What health services are available to UNH students?
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UNH Health Services provides comprehensive and confidential medical care, including routine check-ups, immunizations, STI testing, and mental health counseling.
How can I get involved in UNH’s health and wellness initiatives?
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You can volunteer for health and wellness events, join a fitness class or recreational sports team, attend wellness workshops and seminars, participate in health screenings and wellness fairs, or provide feedback and suggestions for new initiatives.
What mental health resources are available to UNH students?
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The Counseling Center provides individual counseling, group therapy, and crisis intervention, as well as stress management and mindfulness programs.
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